My last "30 goals challenge" post was about being inspired everyday and to fuel yourself with passion and motivation. Having a list of quotes, songs, images, videos is one way to be inspired. Another way is to practice yoga.
In the past, I have tried several times to have a daily routine where I would do some kind of physical activity to keep fit. I tried to run in the park or to do Pilates via a video but I never kept to the routine because after a while I found it boring or had an excuse to do something else. This time I have found an amazing website http://www.yogatoday.com/ which has online classes filmed in beautiful Jackson Hole, Wyoming, USA.Right now, I am trying the free membership which means that by signing up with my email address, I can do a free, one-hour, streaming yoga class every week. If I don't have the time for a one hour class, I just choose a light practice (which lasts between 10 and 20 minutes) from the 106 videos you can access for free on their Youtube channel. If you are a newbie like me, this 20 minutes practice with Neesha (one of the 3 amazing instructors) is perfect to cover the basics: These other two 10 minutes light practices are my favourite ones to start the day: Flip the switch and turn on your energy!
Better than coffee!
It's been now three weeks that I have been practising yoga (nearly!) every day in the morning. It makes me feel great physically as well as mentally and it does inspire me to be passionate and positive throughout the day. I hope that I will continue to practice yoga on a regular basis and that I will make it part of my everyday life. So far it is the first time I feel that good about a workout. Actually "Yoga isn't just a workout, it's a practice". What about you? What do you do to be inspired?
